PreDiabetes
PreDiabetes
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Pre-diabetes is a precursor to full type 2 diabetes. Type 2 diabetes develops when your blood glucose/sugar levels become extremely high due to a lack of insulin in your body. The symptoms of pre-diabetes are similar to those of type 2 diabetes, although they may not be as noticeable. This is where Diabetic supplies such as Glucose Monitors can come in handy. These monitors help people control their glucose levels and can prevent the pre-diabetic stage turning into full-blown diabetes.
Pre-diabetes is a condition that very frequently occurs before the onset of type 2 diabetes. This simply means that your blood sugars are not quite in a range for the diagnosis of diabetes. The new classifications for concern now is any glucose level that is over 100 fasting. If your testing results fasting consistently show that result, you have pre-diabetes. This is also termed as impaired fasting glucose.
Pre-diabetes occurs when your blood sugar levels are higher than normal, but not high enough to be classified as type 2 diabetes. Unlike type 2 diabetes, pre-diabetes can be reversed by making positive lifestyle changes. Therefore, it is a critical stage because by making the right choices you can avoid type 2 diabetes completely.
One of the best favors you can do for yourself when diagnosed with pre-diabetes is to lose weight and also eat wisely. Counting carbohydrates is important, and including whole-grain sources is a must. Whole grains do not cause the big rise in blood sugar as simple carbohydrates. This is because your simple carbohydrates contain refined sugars, whereas whole grains do not.
With pre-diabetes, you may or may not have symptoms of diabetes such as tiredness, intense thirst, visual problems, and urinating often. If you are having any of these symptoms, it is best to have your blood glucose monitored often, and work closely with your doctor to keep track of your conditions and treat with medication when it becomes necessary. Diabetes is nothing to fool around with.
Symptoms of pre-diabetes develop so gradually that most people affected by this condition often don’t recognize it until it is too late. At this stage, vital organs such as the heart, kidneys, arteries, nerves, eyes would have started to deteriorate due to the high insulin level in the blood caused by the body cells being insensitive to the insulin. People who are pre-diabetic have a 40% to 50% chance of developing into type 2 diabetes within 10 years. A good percentage of pre-diabetic people are over 40 years of age.
You have to have a enough physical activity to maintain a proper weight to combat the pre-diabetic condition. People need to exercise for at least 30 to 60 minutes daily. This not only helps with glucose levels and lowering or maintaining your weight, but also strengthening your heart. The exercising also can lower blood pressure.
If your children are overweight, they should be screened for this pre-diabetic condition. With children you definitely want to catch this early. Their bodies can develop too many conditions that could ruin their health easily if this would be left undetected and untreated.
5 Tips How to Prevent Pre-Diabetes :
1. Go see your health care provider (doctor) and request a simple, easy to do, glucose test. This is your first step towards finding out if you have pre-diabetes, or are at risk to develop diabetes.
2. Learn about nutrition. Diabetes is a lifestyle disease for the most part. Nutrition/food is the most important aspect in the fight to avoid diabetes.
3. While eating a healthier, more nutritious meal plan will make you a much more vibrant, energetic person, you may still need to add supplements to your daily routine.
4. Exercise. Exercise is an essential component in the fight to prevent pre-diabetes.
5. Get enough sleep. You need to rest so your body can rejuvenate. This is more important than you realize. 7 to 9 hours of good sleep usually is sufficient.
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